Emelie Sveed - Dead Pigeon

Dead Pigeon is a hip-opening pose that releases tension and improves flexibility.

3D Fitness Exercise Animations

Irina & Helena - Ballet Fitness

David Primeera - Build Muscle

Jenny Smith - Balance

Kimberly Aaron - Home Fitness

Emelie Sveed - Dead Pigeon

Banded Lateral

Bicyle Crunches

Donkey Kicks

In and Out Jump

In and Out Jump

Kneeling

Lunges

Kneeling Push

45 Degree Bycicle Crunch

45 Degree Side Bend

Band Twist

Bench Leg Raise

Bent Knee Lying Twist

Cable Kneeling Crunch

Cable Standing Crunch

Cable Standing Lift

Ballet Squat

Carousel Horse

Clamshell and Leg Developpe

Deep Lunge

Fold Overs

High Plank With Leg Lifts

Knee Lift & Glute Press

Narrow

Barbell Bench Press

Barbell Curls

Barbell Incline Bench Press

Barbell Row

Barbell Squats

Bent Over Dumbbell Rows

Deated Lateral Raises

Dumbbell Curls

Body Roll Squat

Flex Foot Arabeque

Hip Dip and Back Kick

Knee Swing and Elbow

Overhead Double

Push Up and Side

Running Plank

Side Dip and High

Side Lunge to Back Kick

Side Sit and Plank Kick

Side Sitting Plank

Single Arm Bend

Bear Flip

Bear Flip Advanced

Bent Over Zen Swing

Cross Crawl

Cross Crawl Advanced

Crossing Lunge Drill Advanced

Crossing Lunge Drill

Crossing Lunge Drill Intermediate

Drop Sumo Squat